Our Services
Our 4-fold approach to holistic health includes: mental health therapy, massage therapy, nutrition coaching and personal trianing.
Learn more about our services below.
Mental Health Therapy
Mental Health therapy offers a convenient and effective way for individuals to access mental health support from the comfort of your own space or on-site. All clients must have a mental health therapist, whether internal at CIH, or external.
Nutrition therapy provides personalized dietary guidance and support, empowering you to make positive lifestyle changes that improve your overall health and address your well-being concerns.
Nutrition Coaching
Personal Training
CIH offers fitness recommendations to combat lifestyle diseases. We focus on promoting regular physical activity which is tailored to individual needs and abilities. These recommendations often include a combination of aerobic exercises, strength training , flexibility exercises, and balance training.
Massage Services
Massage Therapy
Massage therapy covered by medical insurance provides individuals with access to professional massage treatments for various health conditions and wellness goals.
Relaxation Massage
Designed to ease anxiety, depression, and chronic stress, this gentle, flowing massage promotes deep relaxation and emotional balance. Perfect for anyone needing to unwind, reset, and reconnect with their body and mind.
Sports Massage & Assisted Stretching
Ideal for active individuals or those in our fitness program, this service combines targeted massage with guided stretching to improve flexibility, increase range of motion, and support optimal performance. It’s a great complement to any training routine.
Manual Lymphatic Drainage
This is a very gentle, rhythmic technique designed to stimulate the body’s lymphatic system and encourage natural detoxification. Often described as a massage for your nervous system, it helps reduce swelling, ease pain, support post-surgical recovery, and promote deep relaxation—even improving sleep in some cases.
Chair Massage
Our Corporate Chair Massage service at Chicago Integrative Health transforms the workplace into a space of renewal. By targeting common areas of tension in the neck, shoulders, and back, our skilled therapists help reduce stress, relieve muscle fatigue, and enhance mental clarity. Which leads to happier, more productive teams. Investing in employee wellness isn’t just a perk, it’s a performance booster. Email cameran@integratedhealthchicago.com today to schedule your on-site session and elevate your workplace wellness experience.
