CORPORATE WELLNESS

WORKSHOPS & EXPERIENCES

Chicago Integrated Health (CIH) partners with organizations to create customized wellness experiences that support employee health, resilience, productivity, and longevity. Our workshops blend movement, nutrition education, stress management, and mental well-being—designed for real people in real workplaces.

  • Stress Management & Burnout Prevention

  • Workplace Ergonomics & Injury Prevention

  • Nutrition for Energy, Focus & Longevity

  • Menopause & Hormonal Health in the Workplace

  • Mind–Body Connection & Nervous System Regulation

    • This may also include stretch therapy, chair massage, hand massage or table massage services

  • Trauma-Informed Movement & Yoga

  • Executive Wellness & Leadership Resilience

  • Mindful Weight Training & Functional Fitness

  • Hydration, Sleep & Recovery Education

  • Mental Health Awareness & Emotional Well-Being

CORPORATE WELLNESS EXPERIENCE

  • 01

    Wellness Foundations:

    • 60-minute interactive workshop 

    • 1-3 CIH wellness professional 

    • Educational presentation + Q&A 

    • Simple movement or mindfulness integration. *can also include hand or chair massages* 

    • Digital takeaway resource (PDF) 

  • 02

    Elevated Wellness Experience:

    • 90-minute immersive workshop 

    • 1–3 CIH wellness professionals 

    • Education + guided movement or experiential activity (to also include trauma informed yoga, mindfulness movements, and/or massage services) 

    • Custom digital resources created by Chicago Integrated Health 

    • 30-60 minute Pre-session consultation 

  • 03

    Premium Corporate Wellness Series:

    • 3–6 session customized wellness series scheduled either weekly or monthly 

    • Education, movement, massage and behavioral strategies in partnership with our mental health department 

    • On-site, virtual, or hybrid delivery 

    • Program summary and insights 

ADD-ONS

  • On-site yoga or fitness classes 

  • Executive or employee 1:1 sessions 

  • Nutrition guides or workbooks 

  • Wellness challenges 

  • Female or male health programming 

next steps

Schedule a discovery call with our CIH Director of Fitness to customize your corporate wellness package.

CONTACT MENIA MJ MORRIS
CONTACT MENIA MJ MORRIS