Our Whole Health Science
Your body is made up of billions of atoms and molecules. Most of the molecules and atoms that now make up your body were not a part of you even a few weeks ago because living things continually exchange their chemical constituents with the environment. The food you eat provides your body with replacement chemicals used to manufacture the biological substances that make you, you. What you eat determines how you look and how you feel. Whole Health focuses on nutrition, exercise, massage therapy, and mental health therapy to aid in disease reversal and total healing.
CIH Whole Health Program
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Nutrition Coaching
Here at CIH we create a personalized approach to whole health. Our goal is to offer preventative medicine by creating attainable goals. Our nutrition plan focuses on disease prevention, cellular repair, reducing inflammation, boosting the immune system and weight management by prescribing plant based whole foods.
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Clinical Massage Therapy
Our Licensed Clinical Massage Therapist will create a specialized care plan that focuses on muscle groups that are connected to your under lying conditions. Your pain management treatment plan will aid you in achieving optimal health.
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Physical Exercise
Physical Exercise reduces the risk of heart attacks, strokes and type 2 diabetes. Our personal trainers will create a customized fitness plan that fits your lifestyle. Each plan is designed around our clients diagnosis or underlying condition.
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Mental Health Therapy
There are a number of benefits to mental health therapy. One of the top benefits to talk therapy is the ability to change self defeating behaviors and habits. Your therapy session will provide relief from depression, anxiety and focus on putting your health first.